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Okay, not a fabulous drop. .2 I'll take it anyways. A little loss is better than no loss. Plus, I was halfway through my cup of coffee before I realized "Oh nuts! I forgot to weigh in!" Got lots to do today. School with the kids, clean up the stuff in the garage, do laundry, head out to the home-site and feed the animals. etc. I made some hardboiled eggs last night to have on hand as "emergency food" in case I end up in a frenzy. If I have some HB eggs handy, I won't reach for bad stuff. Preparation is key!!!! Have a blessed day, everyone!
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223.8 lb
Lost so far: 0.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1526 kcal
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Fat: 127.17g | Prot: 70.20g | Carb: 34.39g.
Breakfast: Hard-Boiled Egg, Butter (Salted), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil. Lunch: Kraft Miracle Whip Dressing, Royal Flavor Greenhouse Sweet Mini Peppers, Crystal Farms Deli Slices Provolone Cheese, Kretschmar Turkey off The Bone, Iceberg Lettuce (Includes Crisphead Types). Dinner: Parmesan Cheese (Shredded), Albertsons Heavy Whipping Cream, Minced Garlic, Pero Family Farms Mini Sweet Peppers, Skinless Chicken Breast. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Godiva 72% Dark Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.7 lb a week
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