Weigh In record (no journal entry) for 11 April 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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4291 kcal
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Fat: 186.28g | Prot: 126.02g | Carb: 537.20g.
Breakfast: Kroger Traditional Trail Mix (Packet), Silk Pure Almond Milk - Vanilla, American Breakfast Frosted Flakes, Oreo Red Velvet, Cadbury Adams Sour Patch Kids. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Jif Reduced Fat Creamy Peanut Butter, Kroger Fat Free Cottage Cheese, Campbell's Classic Chicken Noodle Soup. Dinner: Bonefish Grill Bang Bang Shrimp Tacos, Meatless Quesadilla with Cheese. more...
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3221 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.8 lb a week
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