Weigh In record (no journal entry) for 10 April 2016
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1161 kcal
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Fat: 42.42g | Prot: 74.39g | Carb: 119.02g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben. Lunch: Gut & Günstig Kräuter Dressing, Kluth Salatveredler, Schafskäse, Cocktailtomaten, Radieschen, REWE Romana Salatherzen, Gurke (mit Schale). Dinner: Iglo 8 Kräuter, Norma Kremser Senf, TiP Geflügelwiener, Exquisa Quarkcreme Natur 0,2%, Gut & Günstig Weizenbrötchen. Snacks/Other: Filinchen Low Carb, WellMix Protein Riegel (45g), Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 0.8 lb a week
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