Weigh In record (no journal entry) for 07 November 2011
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1756 kcal
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Fat: 80.93g | Prot: 61.63g | Carb: 210.54g.
Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: ruby tuesday italian, White Bean Chicken Chili, Signature House Salad, Broccoli & Cheese Soup. Dinner: Pumpkin-Pecan Pancakes, Sugar Free Pancake & Waffle Syrup. Snacks/Other: Vitamin Water Zero Go-Go Mixed Berry, crystal light pure, banana, strawberry apricot sobe. more...
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2599 kcal
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Activities & Exercise:
Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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