Weigh In record (no journal entry) for 09 April 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2099 kcal
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Fat: 74.25g | Prot: 53.25g | Carb: 219.25g.
Breakfast: Noci, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali. Lunch: Merlot, Rana Lasagne Fresche Alla Bolognese. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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1975 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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