|
12.7%
|
150.6 lb
Lost so far: 13.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
2468 kcal
|
Fat: 94.68g | Prot: 117.93g | Carb: 289.48g.
Breakfast: Almonds, Apple Pie, Apple Cider, Grapes. Lunch: Toasted Sesame Noodle Cart, Sticky Rice, Kung Pao Chicken, Chicken Fingers, Chinese Spice Seasoned Tofu, Lettuce Salad with Assorted Vegetables, Sausage Pizza. Dinner: Kim Chee Style Cabbage, Sour Patch Kids (Fun Pack), Apple Pie. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
|
|
2433 kcal
|
Activities & Exercise:
Shopping - 2 hours and 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|