Weigh In record (no journal entry) for 07 April 2016
|
182.2 lb
Lost so far: 37.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
4484 kcal
|
Fat: 170.69g | Prot: 247.31g | Carb: 520.12g.
Breakfast: Jimmy John's #12 Beach Club, Subway Mozzarella Cheese Shredded, Subway 6" Meatball Marinara. Lunch: Milk (2% Lowfat with Added Vitamin A), Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Corn Tortilla, Mexican Rice, Refried Beans (Canned), Skinless Chicken Breast, Tortilla Corn Chips, El Mexicano Pork Chorizo, PowerBar Triple Threat - Peanut Butter Caramel. Snacks/Other: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. more...
|
|
6030 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 6 hours and 45 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|