Jgrevis63's Journal, 07 April 2016

180.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 15.00g | Prot: 94.25g | Carb: 130.00g.   Lunch: Ivar's 3 Piece Fish 'n Chips, Hill Country Fare Boneless Skinless Chicken Tenders. Dinner: Nestle King Size Ice Cream Sandwich. Snacks/Other: Nabisco Teddy Grahams Mini Honey. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...