xohhjeez's Journal, 07 April 2016

164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 76.87g | Prot: 93.33g | Carb: 80.07g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Green Tea. Lunch: Liberty Tzatziki, Wegmans Lemon & Garlic Marinade Chicken Breasts, Kroger Greek Salad Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce. Dinner: Fried Egg, Simply Potatoes Shredded Hash Browns, Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar, Coffee-Mate Chocolate Chip Cookie Creamer, Green Mountain Coffee Hazelnut K-Cup. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...