Weigh In record (no journal entry) for 06 April 2016
|
311.8 lb
Lost so far: 11.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
2683 kcal
|
Fat: 134.20g | Prot: 126.63g | Carb: 240.50g.
Breakfast: Italian Rose Chipotle Cilantro Salsa, Chinese Fried Rice, America's Choice Bacon Thick Sliced, 2% Fat Milk, White Potatoes (Flesh and Skin), Egg. Lunch: Diet Soda, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), Pepsi Diet Pepsi. Dinner: Winter Squash, Zucchini, Green Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Salmon. Snacks/Other: mandarin oranges, Breton Crackers original with flax (Guten Free), Ryvita Sesame Rye Crispbread, Sabra Roasted Red Pepper Humus, Kirkland Signature Whole Fancy Unsalted Cashews, Great Value Whole Cashews. more...
|
|
5643 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Standing - 1 hour, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour and 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrankFD's weight history
|