Weigh In record (no journal entry) for 05 November 2011
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1982 kcal
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Fat: 99.23g | Prot: 86.32g | Carb: 187.75g.
Breakfast: VERMONT MAID SYRUP LITE. Lunch: Hot Fudge Sundae, McRib. Dinner: Chicken Breast, open face shrimp sandwich. Snacks/Other: Pretzel M&M's, Almond Cake. more...
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losing 7.0 lb a week
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