Weigh In record (no journal entry) for 05 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2643 kcal
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Fat: 80.16g | Prot: 180.44g | Carb: 303.76g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Banana, Ricotta Cheese (Part Skim Milk), Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lemon, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges, Companion Miller's Five Grain. Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Ricotta Cheese (Part Skim Milk), Cinnamon Sweet Roll Dough (with Frosting), Mcconnell's Salted Caramel Chip Ice Cream, Dry Roasted Salted Almonds, Sanders Dark Chocolate Hot Fudge. more...
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losing 1.4 lb a week
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E811's weight history
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