Karen2222's Journal, 04 November 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 33.08g | Prot: 46.39g | Carb: 143.10g.   Breakfast: Pretzel M&M's, Bananas , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Macaroni and Cheese Entree (Canned), Chicken Breast. Snacks/Other: Pretzel M&M's. more...

2324 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...