Weigh In record (no journal entry) for 03 April 2016
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312.4 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2933 kcal
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Fat: 169.77g | Prot: 91.74g | Carb: 255.68g.
Breakfast: 2% Fat Milk, Milk (Nonfat), Butter, Dunkin' Donuts Chocolate Glazed Cake Donut, Hard Rolls (Includes Kaiser). Lunch: Cheddar or American Type Cheese, Cooked Perfect Italian Style Meatballs - Gluten free, Spaghetti. Dinner: Kraft Ranch Dressing & Dip, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Almonds, Olive Oil, Air Popped Popcorn. more...
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losing 7.0 lb a week
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