Weigh In record (no journal entry) for 03 April 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1781 kcal
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Fat: 65.12g | Prot: 132.64g | Carb: 175.25g.
Lunch: Buffalo Wild Wings Potato Wedges (Regular), Philly's Best Cheesesteak. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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