Weigh In record (no journal entry) for 08 January 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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230 kcal
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Fat: 7.00g | Prot: 23.00g | Carb: 19.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. more...
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losing 2.2 lb a week
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mishido's weight history
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