mikeze71's Journal, 01 April 2016

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 27.85g | Prot: 44.80g | Carb: 165.28g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, McDonald's Patatine Fritte (Grandi). Dinner: Banane. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

2032 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...