Weigh In record (no journal entry) for 31 March 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
2570 kcal
|
Fat: 80.60g | Prot: 179.21g | Carb: 307.03g.
Breakfast: Trader Joe's Bran Flakes, Blueberries, Barbara's Bakery Puffins Peanut Butter Cereal, Fage Total 0% Greek Yogurt, Egg White, Post Raisin Bran, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Nova Salmon Pieces, Companion Bavarian Pretzels, Blueberries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Brownwood Farms Slatherin' Wing Sauce. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Ricotta Cheese (Part Skim Milk), Trader Joe's Traditional Marinara Sauce, Trader Joe's English Muffins British Multigrain Low Fat. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Coconut & Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|