Weigh In record (no journal entry) for 31 March 2016
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146.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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996 kcal
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Fat: 24.35g | Prot: 108.15g | Carb: 87.73g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Odom's Tennessee Pride Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Smartfood White Cheddar Cheese Popcorn (Package), Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pecans, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.9 lb a week
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