Weigh In record (no journal entry) for 31 March 2016
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1144 kcal
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Fat: 35.85g | Prot: 94.23g | Carb: 108.55g.
Breakfast: Chia-Samen, Äpfel, LaVita Lavita, Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Müsli. Lunch: Iglo 8 Kräuter, Exquisa Quarkcreme Natur 0,2%, Lidl Dinkelbrötchen, Real Schabefleisch. Dinner: Cocktailtomaten, Iglo 8 Kräuter, Exquisa Quarkcreme Natur 0,2%, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 1.5 lb a week
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