Weigh In record (no journal entry) for 30 March 2016
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282.4 lb
Lost so far: 35.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1109 kcal
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Fat: 77.45g | Prot: 78.90g | Carb: 14.91g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Buffalo Wild Wings Chicken Wings, Asian Home Gourmet Water Chestnuts. more...
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losing 0.9 lb a week
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