Karen2222's Journal, 02 November 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

778 kcal

Fat: 25.06g | Prot: 25.80g | Carb: 127.62g.   Breakfast: Bananas , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Cheeseburger. Snacks/Other: Brownie with Icing. more...

2398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...