Weigh In record (no journal entry) for 29 March 2016
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313.0 lb
Lost so far: 9.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2660 kcal
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Fat: 123.42g | Prot: 136.21g | Carb: 247.95g.
Breakfast: Hebrew National Beef Franks, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Lunch: Italian Bread, Chicken Parmesan. Dinner: Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich, Trader Joe's Italian Style Wrap. Snacks/Other: Chicken Thigh, Spaghetti, Cooked Perfect Italian Style Meatballs - Gluten free. more...
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steady weight
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