Weigh In record (no journal entry) for 29 March 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2133 kcal
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Fat: 99.71g | Prot: 127.95g | Carb: 197.68g.
Lunch: Johnsonville Andouille Smoked Sausage, Fettuccine Alfredo. Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4370 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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