DrBHenderson's Journal, 29 March 2016

154.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 50.36g | Prot: 111.81g | Carb: 448.59g.   Breakfast: Simply Bar Protein Bar, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Fiber One Chewy Bars - Oats & Caramel, Simply Bar Protein Bar. Dinner: Great Value Nonfat Vanilla Yogurt, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Marukan Rice Vinegar Lite, Earthbound Farm Organic Baby Spinach. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, Quaker Rice Cakes - Apple Cinnamon, Raw Revolution Spirulina Dream Organic Live Food Bar, Poppy Seed Bagel, Fiber One Chewy Bars - Oats & Caramel, Simply Bar Protein Bar. more...

3317 kcal

Activities & Exercise: rowing (erg) - 3 hours and 40 minutes, Sculling 2X race pieces - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 1 hour and 12 minutes, Desk Work - 10 hours. more...