Weigh In record (no journal entry) for 01 November 2011
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177.0 lb
Lost so far: 22.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1617 kcal
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Fat: 71.08g | Prot: 114.52g | Carb: 132.01g.
Breakfast: Egg Substitute (Liquid), Fish Oil Omega 3. Lunch: Nutri-Grain Cereal Bar - Strawberry, White Cheddar Cheese Popcorn, Soft White Roll, Sliced Pepperoni. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese, Chili Con Carne with Beans. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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