Weigh In record (no journal entry) for 28 March 2016
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159.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1194 kcal
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Fat: 110.21g | Prot: 57.99g | Carb: 5.52g.
Breakfast: Fried Egg. Lunch: Roma Tomatoes, Kraft White Cheddar Cheese Extra Old. Dinner: Roma Tomatoes, Young Green Onions, Kirkland Signature Extra Virgin Olive Oil (10ml), Lactantia Whipping Cream 35%, Red Leaf Lettuce, Castello Extra Creamy Danish Blue Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Atkins Creamy Italian Dressing. more...
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losing 0.7 lb a week
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