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Placeholder weight. Traveling today. It will be interesting to see my weight tomorrow.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2663 kcal
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Fat: 110.14g | Prot: 179.77g | Carb: 260.13g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: McDonald's French Fries (Small), McDonald's Chocolate Chip Cookie, Turkey Breast Meat, Whole Wheat Bread, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. Dinner: Hershey's Skor Bar. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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 Comments
Traveling is a weight killer - you either gain pounds or lose muscle, because of the sitting and poor food choices out there - believe me I Know. Best of luck. May everything go you way with your Mother's problems.
28 Mar 16 by member: SheaDlady
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