Weigh In record (no journal entry) for 27 March 2016
|
176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
2794 kcal
|
Fat: 80.44g | Prot: 186.65g | Carb: 329.33g.
Breakfast: Silk Unsweetened Cashew Milk, Post Raisin Bran, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Brownwood Farms Cherry BBQ Sauce, Rye Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower. Snacks/Other: Dry Roasted Salted Almonds, Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Golden State Vanilla. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|