Karen2222's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

169.0 lb Lost so far: 11.5 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

994 kcal

Fat: 33.25g | Prot: 48.25g | Carb: 143.00g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Ultimate Chicken Grill Fillet. Dinner: California Roll. Snacks/Other: Snickers Fun Size. more...

2310 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Karen2222's Journal, 31 October 2011

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