Weigh In record (no journal entry) for 25 March 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2727 kcal
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Fat: 79.50g | Prot: 178.55g | Carb: 331.23g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Unsweetened Cashew Milk, Egg White, Post Raisin Bran. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Brownwood Farms Famous Kream Mustard, Oranges, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Ricotta Cheese (Part Skim Milk). Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 8.4 lb a week
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E811's weight history
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