mikeze71's Journal, 25 March 2016

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Weigh In record (no journal entry) for 25 March 2016

168.0 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:

941 kcal

Fat: 31.18g | Prot: 29.22g | Carb: 137.20g. Breakfast: Appelsientje Multivitamientje, Banane. Lunch: Panino Prosciutto e Formaggio. Dinner: Acqua del Rubinetto. Snacks/Other: Realforno Fior di Cocco, Coop Cioccolato Fondente Extra, Caffè Espresso, Mulino Bianco Pangoccioli. more...

1912 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 25 March 2016

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