Weigh In record (no journal entry) for 24 March 2016
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313.0 lb
Lost so far: 9.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2422 kcal
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Fat: 120.17g | Prot: 108.82g | Carb: 222.64g.
Breakfast: 2% Fat Milk, Pork Backribs, Broccoli Stalks, Cauliflower, Zucchini, Egg. Lunch: Shrimp, Rice Noodles (Cooked), Campbell's Cream of Chicken Soup, Chicken Thigh. Dinner: Butter, White Bread (Home Recipe or Bakery), Soft Bread Stick with Garlic and Parmesan Cheese, Lasagna with Meat. more...
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4129 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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