Weigh In record (no journal entry) for 24 March 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1202 kcal
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Fat: 31.72g | Prot: 31.45g | Carb: 193.70g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, Spremuta d'arancia. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: certossa Pane a fette, Nutella Nutella, Mulino Bianco Pangoccioli, Caffè Espresso. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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