Weigh In record (no journal entry) for 23 March 2016
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161.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2016:
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1320 kcal
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Fat: 94.12g | Prot: 98.47g | Carb: 20.04g.
Breakfast: Fried Egg, Maple Leaf Naturally Smoked Bacon. Lunch: Hellmann's Real Mayonnaise, Ocean's Flaked White Tuna in Water, Roma Tomatoes, Costco Asiago Cheese. Dinner: Maddi Seasoning, Lactantia Whipping Cream 35%, Beatrice Butter Unsalted Beatrice, Mushrooms, Lilydale Extra Lean Ground Turkey, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cookie (Kelly). more...
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2063 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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