Weigh In record (no journal entry) for 23 March 2016
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202.7 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1541 kcal
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Fat: 85.66g | Prot: 114.63g | Carb: 74.43g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Mozzarella Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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