Weigh In record (no journal entry) for 23 March 2016
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1399 kcal
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Fat: 46.88g | Prot: 82.11g | Carb: 159.69g.
Breakfast: LaVita Lavita, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen, Erdbeeren. Lunch: Knorr Braten Soße Extra, Kühne Fasskraut mit Speck & Zwiebeln, Friweika Kloßteig, Landjunker Kassler Lachs. Dinner: Aioli, Gut & Günstig Weizenbrötchen, Jakobsmuscheln, REWE Bio Black Tiger Garnelen. Snacks/Other: Wolf Original Thüringer Rostbratwurst, Gut & Günstig Baguette-Brötchen, Rinatura Bio Vollkornkekse, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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losing 3.1 lb a week
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