Weigh In record (no journal entry) for 22 March 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1781 kcal
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Fat: 57.74g | Prot: 60.79g | Carb: 251.78g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato. Snacks/Other: Nutella Nutella, certossa Pane a fette, Ferrero Ferrero Rocher, Caffè Espresso. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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