Weigh In record (no journal entry) for 21 March 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2377 kcal
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Fat: 110.56g | Prot: 101.80g | Carb: 244.14g.
Breakfast: Mr. Day Ciambella, Tè Verde, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, The Bridge Rice Drink Natural. Lunch: Trenta Formaggio, Olio Extra Vergine di Oliva, Verdura Cotta, Couscous (Cotto), Pangrattato (Condito), Parmigiano (Grattugiato). Dinner: Carrefour Bio Cioccolato Extra Fondente, Patate (Polpa, Salate, Bollite), Coop Hamburger di Bovino Adulto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè al Ginseng, Mela. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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