Weigh In record (no journal entry) for 21 March 2016
|
314.0 lb
Lost so far: 8.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
2297 kcal
|
Fat: 95.46g | Prot: 111.52g | Carb: 243.62g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), 2% Fat Milk, Chili Con Carne with Beans, Egg. Dinner: Potato (Flesh and Skin), Bongards Pepperjack Cheese, Rice Noodles (Cooked), Hot and Sour Soup. Snacks/Other: mandarin oranges, 2% Fat Milk, Nestle Goobers, Tartar Sauce, Gold's Cocktail Sauce, Louis Kemp Imitation Crabmeat. more...
|
|
4860 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrankFD's weight history
|