Tjcruz's Journal, 21 March 2016

164.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 40.18g | Prot: 241.15g | Carb: 101.88g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon. Lunch: Quest Protein Chips BBQ, Trimino Protein Water, Boar's Head Oven Roasted Turkey Breast, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Friendship Dairies 1% Lowfat Cottage Cheese, Birds Eye Steamfresh Cut Green Beans, Perdue Chicken Breast Tenderloins. Snacks/Other: Orville Redenbacher's Natural Lime & Salt Popcorn, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Beachbody Fuel Shot, Water, Water, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Water. more...

2717 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours and 30 minutes, Working - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...