Weigh In record (no journal entry) for 20 March 2016
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2049 kcal
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Fat: 108.47g | Prot: 126.58g | Carb: 130.28g.
Lunch: Bondiola de Cerdo. Dinner: Morrón, Milanesa de Pollo. Snacks/Other: Cofler Chocolate con Leche, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Bocaditos de Cereales, Yogurísimo Yogurt Bebible, Kellogg's Zucaritas, Felfort Dos Corazones. more...
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2900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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