Weigh In record (no journal entry) for 28 October 2011
|
180.5 lb
Lost so far: 19.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1544 kcal
|
Fat: 51.32g | Prot: 51.38g | Carb: 225.12g.
Breakfast: Oyster Crackers, Nutri-Grain Cereal Bar - Cherry, Sugar Free Hot Chocolate. Lunch: Pretzels, Deli Sliced Smoked Ham, Swiss Cheese, White Bread. Dinner: Steak Fries French Fried Potatoes, Sliced Pepperoni, Soft White Roll. Snacks/Other: Onion Ringers, Onion Ringers, Pumpkin Pie Blizzard (Mini). more...
|
|
2562 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|