gstal005's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

157.4 lb Lost so far: 26.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

1142 kcal

Fat: 40.12g | Prot: 48.40g | Carb: 144.68g. Breakfast: Silk Unsweetened Cashew Milk, Post Fruity Pebbles Cereal. Lunch: Silk Unsweetened Cashew Milk, Post Cocoa Pebbles Cereal. Dinner: Great Value Ketchup, McDonald's McDouble. Snacks/Other: Pickles. more...

2009 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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gstal005's Journal, 19 March 2016

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