Weigh In record (no journal entry) for 19 March 2016
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312.2 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2667 kcal
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Fat: 126.81g | Prot: 130.03g | Carb: 261.50g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Eggland's Best Large Grade A Eggs, Tony Roma's Boneless Ribs, Fried Rice, Zatarain's New Orleans Style Dirty Rice with Pork. Dinner: Butter, Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Eggplant with Cheese and Tomato Sauce, Cornbread (Home Recipe), Plumrose St. Louis Style Spare Ribs. Snacks/Other: Walnuts, V8 Original 100% Vegetable Juice (11.5 oz). more...
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4654 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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