Karen2222's Journal, 28 October 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 61.76g | Prot: 49.92g | Carb: 162.96g.   Breakfast: Bananas , Nutri-Grain Low Fat Waffles. Lunch: Roast Beef Sandwich. Dinner: Baja Salad (Half-Size). Snacks/Other: Pretzel M&M's, Breakfast On The Go! - Berry Nut Blend. more...

2310 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...