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I guess going out with friends to the legendary Players Retreat restaurant, enjoying a beer while sitting outside in the spring-like weather is a bad thing. Yeah, if it totals a zillion calories.
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1874 kcal
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Fat: 62.30g | Prot: 94.27g | Carb: 152.33g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Lettuce, Onions, Sour Cream, Chipotle Mexican Grill Black Beans, Ground Bison Meat. Dinner: Black Beans (Canned), Great Range Ground Bison. Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, Red Table Wine, My Essentials Sharp Cheddar Shredded, Nabisco Wheat Thins Multigrain. more...
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gaining 2.3 lb a week
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 Comments
Dear going out with friends is never a bad thing, it's all about choice. Make some healthy choices when you are out with your friends. Have a beer but choose healthy food to go along with that beer. Do something good for you body after you are finish with your friends. Friends are your biggest support group next to your Fat Secret family. Increase your water intake for the next two days to offset some of the alcohol. Have some fun okay.
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