Weezy2's Journal, 28 October 2011

No gym - Guess the blooimng onion got to me. Took our son and daughter-in-law out for anniversary dinner to Outback. Chicken on the barbee and broccoli - on program - "Blooming onion", good, good good, but bad bad bad.
Back on program today. Can't let the slip take me down!

158.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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697 kcal

Fat: 34.13g | Prot: 41.67g | Carb: 60.87g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: scalloped potatoes, Brussels Sprouts, meatloaf. Snacks/Other: brownie. more...

2303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...