Weigh In record (no journal entry) for 18 March 2016
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1050 kcal
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Fat: 61.47g | Prot: 32.24g | Carb: 102.66g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Mott's Fruitsations Unsweetened Apple Pomegranate, Butter, Johnsonville Hot Italian Sausage. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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gaining 14.0 lb a week
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