Weigh In record (no journal entry) for 18 March 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2636 kcal
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Fat: 80.93g | Prot: 166.08g | Carb: 330.17g.
Breakfast: Post Raisin Bran, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Ecce Panis Simple Neo-Tuscan Boule Bread, Tuna Sashimi, Carrots, Oranges. Dinner: Spinach, Pomi Marinara Sauce, Cooked Asparagus (Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Apple Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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